Moderation : key to hapiness

• Eat one ice cream - Delicious!
• Eat 10 ice creams - severe stomach ache
• So :

                  -  Eat moderately or risk illness
                  - Drink moderately or risk disease
                  - Exercise moderately or risk injury
                  - Have fun and games moderately and risk neglecting other important activities.

• Listen to your inner voice to know how much is moderate.
• Excess of anything will bring pain of some sort.
• Choose happiness - Practice moderation!!!