-Start by eating only pure food,food that is not processed.
-Think only pure thoughts,thoughts that are positive.Here's how :
.Become alert to your thoughts.
.Only process loving thoughts, thoughts that make you smile and fill your heart with joy.
.When the thought makes you angry or sad,push it out of your mind by replacing it with a happy memory.Keep a stock of fun experiences ready for such times.
-Purity of body and mind will make you blissful and spread it to those around you.
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